In our efforts to provide you with as many resources as possible we will continually add products that we find to be helpful. If you have come across something useful and would like to suggest it, please let us know by submitting this form. *attach contact form*
Arts & Crafts
Sure, you are thinking arts and crafts, really? But, is you need to take yourself to another place and take your mind off of things, Mandala coloring pages can take you away for hours. They can be simple, intricate, and beautiful pieces of art that serve more than one purpose.
Reading about other people’s life stories, hardships, successes, or a particular subject matter is a great way to learn a little more.
There are several resources that teach how to become one with yourself in mind and body, to listen to your body, and how to stop everything in the world and focus on oneself.
Music can help in just about any area from concentration to relaxation.
Thank you for taking time to look through our recommended adult books and products!
For more information on the therapeutic services we offer children, teens, adults, families, and others, including massage therapy, yoga, martial arts, and other wellness classes, please visit our Pediatric Services, Adult Services or Wellness Center pages.